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Friday, 31 October 2008
generic training blog
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running
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london marathon
sasmojo
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Results
Wales
avg 4.55
avg 5.02
blackheath jog
circuits
geocaching
150bpm
157bpm
159bpm
164bpm
4.57kmpm
4:1 measures
Bog
Concusssion
Crag hill
Faceplant
Grisedale Pike
Hemsedal
Hopegill Head
Ice climbing
Lakes
Malborough
Max HR 188
New Forest
Rjukan
Rounders Cancelled
Snowboarding
Tumbling
Yoga
age 4.57
alignment
avg 5.03
avg 5.12
avg 5.15
avg 8.22
avg HR 156
avg hr 141
brighton
bungee belt
carbohydrate limits
chalk
detour
dorset
flexibility
foot scans
hill training
hot aches
iROC
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generic training blog
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