Ran home from work today. The Garmin hasnt come back yet, so I borrowed Cyclops's instead. It finally picked up enough satellite coverage over London Bridge so I ran from there.
6.94km
35.03mins
average of 5.03m per km.
Not too bad, considering its my first training run for a while, but i dont think I could keep that pace up for 4 hours or so.
stretched out for ages once I got home, and had pasta and tofu. see how I feel tomorrow, and another run home on Thurs, see if I can match it then.
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