pull ups

got out the RockRings for the first time in ages last night. Hung them at the bottom of the stairs, and cranked out about 5 mins worth of excercises.
dont want to overdo it at the moment, as just starting back.
Imagine twanging a tendon on the first evening training back after a lay off.
that would be annoying.

Biked to work today as well. all good fun, but really need to sort the gears.